medical students in saudi arabia

Nutritional Science A Comprehensive Webinar in Energy Calories and Meal Planning

Starts on To

+

Price

200 SREstimated Price

SCHSSaudi Commission for Health Specialties

8 continuing medical education hours

ACA-20240001173

National e-learning center logo
8 CMEOnlineCertificateLectureEnglishالعربية
CERTIFICATE

Event content

Introduction

  • Understanding Calories: Delve into the essentials of calorie intake, expenditure, and the role they play in achieving your health and fitness goals.
  • Balancing Macronutrients: Learn how to optimize the distribution of carbohydrates, proteins, and fats for a well-rounded and sustainable diet.
  • Metabolism Unveiled: Explore the intricacies of metabolism and discover how it influences your body's energy utilization.
  • Strategic Meal Planning: Gain practical insights into crafting meals that support your nutritional needs and enhance overall well-being.
  • Expert Speakers: Our webinar features seasoned nutritionists, dietitians, and fitness experts who bring a wealth of knowledge and real-world experience to the discussion.

Don't miss out on this opportunity to revolutionize your approach to nutrition! Register now for our comprehensive webinar and take the first step towards a healthier, more informed lifestyle.

Objectives

  • Exploring factors affecting daily caloric needs: age, gender, activity level, and metabolism.
  • Practical calculation methods for determining personalized caloric intake.
  • Case studies and examples to illustrate the application of individualized nutritional planning.
  • Detailed breakdown of caloric content in various foods.
  • Determining protein needs and assessing other crucial nutritional elements.
  • Developing a comprehensive nutritional plan with a focus on alternative food options and portion control.
  • Practical tips for adapting nutritional plans to specific dietary preferences and lifestyle choices.
  • Recognizing the unique nutritional needs of children.
  • Converting total energy into essential elements for effective nutritional planning.
  • Strategies for promoting healthy eating habits in children for lifelong well-being.
  • Identifying the risks associated with obesity and its impact on overall health.
  • Highlighting sports activities that contribute to obesity prevention.
  • Integrating nutritional strategies to support weight management and overall well-being.
  • Overview of gastric sleeve surgery and its impact on caloric intake.
  • Calculating nutritional needs for individuals post-surgery.
  • Designing appropriate meals to support health and expedite recovery.
  • Understanding the concept of ideal weight and body mass index (BMI).
  • Distinguishing between measurement standards and methods for determining food rations.
  • Practical guidance on achieving and maintaining a healthy weight through nutrition and lifestyle.

Outcomes

By the end of this event, the participant will able to Recognize how to acquire the expertise to formulate accurate calorie calculations tailored to various client categories, address specific nutritional needs,understand factors influencing daily nutritional requirements, recognize obesity risks,comprehend the role of sports activities in prevention,apply specific calorie needs for children,and demonstrating proficiency in calculating and providing post-gastric sleeve surgery nutrition guidance Overall, this webinar series aims to empower participants with the knowledge and skills needed for informed nutritional planning, whether for personal health, professional development, or supporting others on their wellness journeys.

Target Audience

  • Student/Intern
  • Resident/Fellow
  • Nutrition
  • Nutrition Public Health

Trainers

  • Samiah Atallah Kokandi

    Nutrition

    General Nutritionist

  • Manal Ali H Abbas

    Nutrition

    General Nutritionist