Nutritional Science

• Understanding Calories: Delve into the essentials of calorie intake, expenditure, and the role they play in achieving your health and fitness goals.
• Balancing Macronutrients: Learn how to optimize the distribution of carbohydrates, proteins, and fats for a well-rounded and sustainable diet.
• Metabolism Unveiled: Explore the intricacies of metabolism and discover how it influences your body's energy utilization.
• Strategic Meal Planning: Gain practical insights into crafting meals that support your nutritional needs and enhance overall well-being.
• Expert Speakers: Our webinar features seasoned nutritionists, dietitians, and fitness experts who bring a wealth of knowledge and real-world experience to the discussion.

Don't miss out on this opportunity to revolutionize your approach to nutrition! Register now for our comprehensive webinar and take the first step towards a healthier, more informed lifestyle.

• Exploring factors affecting daily caloric needs: age, gender, activity level, and metabolism.
• Practical calculation methods for determining personalized caloric intake.
• Case studies and examples to illustrate the application of individualized nutritional planning.
• Detailed breakdown of caloric content in various foods.
• Determining protein needs and assessing other crucial nutritional elements.
• Developing a comprehensive nutritional plan with a focus on alternative food options and portion control.
• Practical tips for adapting nutritional plans to specific dietary preferences and lifestyle choices.
• Recognizing the unique nutritional needs of children.
• Converting total energy into essential elements for effective nutritional planning.
• Strategies for promoting healthy eating habits in children for lifelong well-being.
• Identifying the risks associated with obesity and its impact on overall health.
• Highlighting sports activities that contribute to obesity prevention.
• Integrating nutritional strategies to support weight management and overall well-being.
• Overview of gastric sleeve surgery and its impact on caloric intake.
• Calculating nutritional needs for individuals post-surgery.
• Designing appropriate meals to support health and expedite recovery.
• Understanding the concept of ideal weight and body mass index (BMI).
• Distinguishing between measurement standards and methods for determining food rations.
• Practical guidance on achieving and maintaining a healthy weight through nutrition and lifestyle.

• Resident/Fellow
• Nutrition
• Student/Intern
• Nutrition Public Health